My Services
Comprehensive psychotherapy services tailored to your unique needs and goals.
Individual Therapy
Individual therapy can be helpful if you feel stuck, or caught in patterns that are difficult to change, even when you want things to be different. In therapy, we work at a pace that allows concerns to be explored rather than rushed. The focus is on how current difficulties are shaped by emotional patterns, relationships, and earlier experiences. Individual therapy can help with:
- Anxiety - panic attacks, social anxiety, performance anxiety, obsessive compulsive disorder (OCD), generalized anxiety
- Complex trauma and abuse
- Depression
- Personality-related concerns
- Eating disorders
- Bipolar affective disorder
Couples Therapy
Work together to strengthen your relationship and improve communication.
- Relationship assessment
- Communication skills
- Conflict resolution
- Intimacy building
Children's Therapy
Specialized therapy for children using play-based and age-appropriate techniques.
- Play therapy
- Behavioral interventions
- Parent-child relationship
- Emotional regulation
- Social skills development
Family Therapy
Address family dynamics and improve relationships within your family unit.
- Family systems approach
- Parenting support
- Family communication
- Behavioral strategies