How I Work

Hello, and welcome. I'm Yashasvi, a Clinical Psychologist with an M.Phil in Clinical Psychology, and I offer psychotherapy for individuals seeking deeper understanding, emotional clarity, and meaningful change in their lives.

I work primarily from a psychodynamic orientation, offering both short-term and long-term therapy, depending on what brings you in and what you're looking to explore. Whether you're struggling with anxiety, low mood, difficult relationships, past experiences that feel unresolved, or simply a sense that something in life feels "off," my goal is to provide a space where you can explore these feelings with honesty, curiosity, and care.

My approach is exploratory and reflective — grounded in the belief that many of our current emotional patterns have roots in earlier experiences, and that making sense of these patterns can lead to real transformation. Therapy with me is not about quick solutions, but about creating space to think and feel more deeply. We might notice how certain themes repeat in your life, explore unspoken thoughts and feelings, and gently question assumptions that may no longer serve you.

At the heart of my work is the belief that therapy is a space not only for healing, but also for self-growth — a place to develop a more authentic relationship with yourself and others. Many of my clients describe therapy as a space where they can pause, reflect, and make sense of their inner world in a way that daily life rarely allows.

I offer a calm, consistent, and non-judgmental space, where your experiences are met with empathy and thoughtful engagement. My work is shaped by ongoing supervision, clinical training, and a deep respect for the complexity of each person's emotional life.

If you are curious about yourself, your emotions, or your relational patterns — or if you are looking for a space to slow down and reflect — I welcome you to reach out. Whether you're beginning therapy for the first time or returning after a break, we can work together to find a pace and depth that feels right for you.