what happens in therapy

Is it normal to feel attached to a therapist?

Yes. Emotional attachment is common in therapy, especially when trust and safety develop. For many people, this attachment reflects unmet emotional needs and can be an important part of healing.

Can dependency in therapy be unhealthy?

Dependency becomes problematic when a person believes they cannot cope without the therapist. A skilled therapist helps patients gradually build independence while maintaining emotional support.

Why do I feel disappointed or angry with my therapist?

Disappointment often arises when expectations are not met. These feelings are normal and can provide valuable insight into past relational patterns and unmet needs.

How does therapy help with emotional growth?

Therapy helps individuals develop self-awareness, emotional regulation, and healthier ways of relating to others. Over time, patients learn to rely more on themselves and their relationships outside therapy.